Saunas are well known for their ability to relax the body. You may be surprised to learn, however, that they also provide a wide range of health benefits. The heat from a sauna affects the body in a number of different ways, including increasing sweating and elevating the heart rate. Together, these factors can lead to improved health. That is why more and more people are both visiting saunas and also investing in a portable sauna for home.
If you are ready to get on the path to better health through the use of a sauna, consider these five surprising benefits that they offer:
1. Better cardiovascular health
When you are exposed to the heat inside of a sauna, the temperature of your skin naturally begins to rise. As a result, your heart rate increases. This increase can be quite substantial. Depending on the temperature of the sauna and the unique physiology of the individual, a person’s heart rate can climb as high as 150 beats per minute while sitting in a sauna. This is comparable to the heart rate that people experience when participating in moderate-intensity exercises like riding a bike or swimming. This can help strengthen the heart and improve the cardiovascular system.
2. Better circulation
High-heat environments get your blood pumping, helping to improve circulation. Not only does your heart start pumping faster when your body is hot but your blood vessels also relax. This allows blood to flow freely through your body. This can help relieve soreness and stiffness in the joints and muscles. When your circulation improves, it is also easier for your body to deliver oxygen and essential nutrients wherever they need to go.
3. Pain relief
The heat provided by a sauna can be a powerful tool for controlling chronic pain. Today, people use saunas as a way of getting relief from everything from arthritis to chronic headaches. The heat helps to relax the body while at the same time improving circulation. Together, these factors can lead to a reduction in pain.
4. A healthier mind
Today’s lifestyle is extremely hectic. Most people are constantly bombarded by stressful events, most of which need to be dealt with right away. Over time, this constant stream of stress can contribute to conditions like anxiety and depression. Taking time out to relax is extremely beneficial from a mental health standpoint. Spending time in a sauna gives your mind a chance to relax and unwind. After a little while in a sauna, most people feel refreshed and revitalized. Over time, this can have a cumulative effect, helping people deal more effectively with stress in their everyday lives.
5. A reduction in asthma symptoms
Some people find that sitting in a sauna helps relieve their asthma symptoms. These benefits are believed to be the result of the relaxing effects of the sauna combined with the ability of the heat to open up the airways and release phlegm.
If you’ve never seen a personal sauna before, here is a humorous YouTube video demonstrating their use:
As you can see, there are a number of health benefits associated with saunas. Before using a sauna, check with your doctor to make sure that it is safe for you. This is particularly important if you have high or low blood pressure, if you have recently had a heart attack, or if you are prone to dehydration.